From “You” to “Super You”

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Guest blog from Sandie Sopko, of Reliv, a business here at My Office.   A 24 year long study conducted by Harvard School of Public Health on recorded diet information and weight change of 133,468 US men and women (in their 30s and 40s at start of study) suggests that eating fruits and non-starchy vegetables can help reduce weight, although different fruits and vegetables have different effects on weight. For example, over a four